With daylight savings all but a distant memory, I’m finding it harder and harder to get the chance to work out outdoors. Normally I’m able to fit a run in on the weekend, but during the week I need to keep my fitness levels up so I’ve been doing a Jillian Michael’s workout each day.
The workout DVD I’ve chosen is Jillian Michael’s Ripped in 30 Days and I adore it as not only do you get a killer workout, but it’s over and done with in 20 minutes. I throw on my Female For Life Double Trouble pants and team it with the Getting Active top, and I’m ready to go!
I’ve been concentrating on toning rather than weight loss, and also working on stamina. The Ripped in 30 Days workout is perfect as it cycles through 3 circuits, incorporating strength training, cardio and abdominal work in each one.
I’ve also been using the elliptical trainer around twice a week for a cardio workout. I love how the Female For Life tights give strong support, and the cut fits me well. They’re also perfect to keep me warm on these cooler Winter days- it’s so hard to find the motivation to work out when you’re freezing!
Watch Stephanie’s amazing (and funny) video that she’s created just for you …